<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>deLayed &#187; About Me</title>
	<atom:link href="http://www.aarondelay.com/blog/category/about-me/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.aarondelay.com/blog</link>
	<description>currently on a journey out of my 20&#039;s</description>
	<lastBuildDate>Fri, 27 Jan 2012 04:08:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Corner of Somewhere &amp; Stroke</title>
		<link>http://www.aarondelay.com/blog/2011/01/corner-of-somewhere-stroke/</link>
		<comments>http://www.aarondelay.com/blog/2011/01/corner-of-somewhere-stroke/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 00:50:47 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stroke 2008]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[My Stroke]]></category>
		<category><![CDATA[podcasting]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://aarondelay.com/?p=2617</guid>
		<description><![CDATA[Today it&#8217;s me and The Girl &#8211; aka Bekah talking about the movie, &#8220;Somewhere&#8221; for the first ten.  If that doesn&#8217;t fit your fancy then we&#8217;re opening up and talking about our strokes.  Why yes, we&#8217;re both Stroke Survivors and it&#8217;s a fairly meaty second half where we both share about what it was like. &#8230; <a href="http://www.aarondelay.com/blog/2011/01/corner-of-somewhere-stroke/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today it&#8217;s me and The Girl &#8211; aka Bekah talking about the movie, &#8220;Somewhere&#8221; for the first ten.  If that doesn&#8217;t fit your fancy then we&#8217;re opening up and talking about our strokes.  Why yes, we&#8217;re both Stroke Survivors and it&#8217;s a fairly meaty second half where we both share about what it was like.  Check it out!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2011/01/corner-of-somewhere-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://aarondelay.com/wp-content/uploads/2011/01/01162011.mp3" length="46186478" type="audio/mpeg" />
		</item>
		<item>
		<title>Kissing in a Tree</title>
		<link>http://www.aarondelay.com/blog/2011/01/kissing-in-a-tree/</link>
		<comments>http://www.aarondelay.com/blog/2011/01/kissing-in-a-tree/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 05:33:32 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Discovering Me]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://aarondelay.com/?p=2613</guid>
		<description><![CDATA[I blame The Dating Dad for a lot of things.  At the last IgniteDenver, I blamed him for pushing me out in to the relationship world.  It&#8217;s the truth.  When I presented I was still single.  I had thrown myself out into the mix of the world. I had pushed myself into the world because &#8230; <a href="http://www.aarondelay.com/blog/2011/01/kissing-in-a-tree/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I blame The Dating Dad for a lot of things.  At the last IgniteDenver, I blamed him for pushing me out in to the relationship world.  It&#8217;s the truth.  When I presented I was still single.  I had thrown myself out into the mix of the world. I had pushed myself into the world because I figured if The Dating Dad could do it, why not me?  I had twelve dates in twelve months. And not one of them ended in a kiss.</p>
<p>I have to say I regret that.  There were a few I did want to lock lips with and I&#8217;ll confess to feeling like I had to kiss a girl on one of these dates. If I didn&#8217;t I was sure my man card would burst into flames, burn through my pocket and set my pants a&#8217;smoking.</p>
<p><a href="http://www.datingdad.com/the_dating_dad/2011/01/how-to-kiss-january-2010.html" target="_blank">I caught one of his latest columns entitled, &#8220;How To Kiss&#8221;</a> and it hit at just the right time.  I&#8217;ve recently entered a relationship with a great gal and we&#8217;ve both discovered kissing again.  I love how Erik describes the power of a kiss and what it can mean in it&#8217;s different forms.  You need to read it if only to find yourself transported back in time to your first kiss that really lit the sky up as skin came closer to a member of the opposite sex for the first time.</p>
<p>It&#8217;s fascinating when you stop and look back at the kisses that have defined your life.  I remember the first time I kissed a girl was my sophomore year of high school.  I was young, dumb and clumsy.  I also knew I wanted a girlfriend more than anything in the world.  I wanted it because everyone else had it.  Oh and kissing just looked like the kinda fun I wanted to have.</p>
<p>I&#8217;m not sure how it happened but my parents left the house for a show.  We watched &#8220;Breakfast at Tiffany&#8217;s&#8221;.  As the movie went along we leaned into each other.  Each moment brought us closer together and closer to the horizontal position on the couch.  The credits rolled.</p>
<p>I can&#8217;t tell you how we ended up face to face.  All I know is that she was the expert.  I had no idea what I was doing.  Clueless.  Sloppy.  Anxious.  She was my guide.  And she was good.  I cannot describe in words what it was like to express my feelings to her in the manner of lip to lip but I can say it was everything I imagined and more.  Fireworks.  It was electric.  It was so new, so wonderful to me that I just didn&#8217;t want to stop.</p>
<p>We made out until we heard the door open upstairs as the parents came back.  We felt like such rebels.  I recently told my parents this story and they were in shock.  They had no idea.</p>
<p>Me and My First Kiss were the worst for each other.  She the wild child and me the sheltered Jesus Loving Virgin.  We gave it the old high school try but we came to realize we&#8217;d hurt each other pretty badly if we kept up the charade.  She finally admitted it one day and it was like brick went from my brain to my feet in half a second.  My entire spine was shattered and my heart burst in a spectacular flower of sadness.</p>
<p>We met up a few years later and it was awful.  We sat on opposite sides of the couch.  Watched &#8220;My Girl&#8221;.  I was a hopeless romantic that refused to give up the girls I crushed on.  I do know that if we got had gotten close enough and motivated enough that those old feelings and the old moves would have returned in an instant.</p>
<p>Fast forward to this last month.  I met a girl.  I hadn&#8217;t kissed a girl since 2007.  It&#8217;d been a long time.</p>
<p>I won&#8217;t kiss and tell but I will give you one word to describe it.</p>
<p>Fireworks.</p>
<p>Don&#8217;t give up hope single guys.  If I can find a woman to spend time with and call My Girl &#8211; there&#8217;s hope for you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2011/01/kissing-in-a-tree/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>March 17 &#8211; Day 76 &#8211; Readn&#8217;</title>
		<link>http://www.aarondelay.com/blog/2010/03/march-17-day-76-readn/</link>
		<comments>http://www.aarondelay.com/blog/2010/03/march-17-day-76-readn/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:56:23 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[365 of DeLay]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Get Aaron Smarter]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2956</guid>
		<description><![CDATA[Book Review of some books I read &#8211; A Long Way Down by Nick Hornby My rating: 5 of 5 stars Wow. I loved this book to hate one or two characters. A simple four way story between four people destined to kill themselves. All on the same night. Together they awkwardly join together to &#8230; <a href="http://www.aarondelay.com/blog/2010/03/march-17-day-76-readn/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Book Review of some books I read &#8211; </p>
<p><a href="http://www.goodreads.com/book/show/10073.A_Long_Way_Down" style="float: left; padding-right: 20px"><img alt="A Long Way Down" border="0" src="http://photo.goodreads.com/books/1166113864m/10073.jpg" /></a> <a href="http://www.goodreads.com/book/show/10073.A_Long_Way_Down">A Long Way Down</a> by <a href="http://www.goodreads.com/author/show/2929.Nick_Hornby">Nick Hornby</a></p>
<p>My rating: <a href="http://www.goodreads.com/review/show/88886041">5 of 5 stars</a><br />
Wow.  I loved this book to hate one or two characters.  A simple four way story between four people destined to kill themselves.  All on the same night.  Together they awkwardly join together to become some eccentric gang of insane people gathered together towards a goal.  Whatever that may be.  By the end you want to throttle the young girl in the story and you want to hug the rest of them.  It&#8217;s a fantastic little story of people, pain, struggle and in the end&#8230;twisted triumph.  Love me some twisted triumph.</p>
<p><a href="http://www.goodreads.com/review/list/3053698-aaron-delay">View all my reviews >></a></p>
<p><a href="http://www.goodreads.com/book/show/6310782-death-troopers" style="float: left; padding-right: 20px"><img alt="Death Troopers (Star Wars)" border="0" src="http://ecx.images-amazon.com/images/I/51RZ9e9D7DL._SX106_.jpg" /></a> <a href="http://www.goodreads.com/book/show/6310782-death-troopers">Death Troopers</a> by <a href="http://www.goodreads.com/author/show/263547.Joe_Schreiber">Joe Schreiber</a></p>
<p>My rating: <a href="http://www.goodreads.com/review/show/94707632">5 of 5 stars</a><br />
Holy crap.  Zombies.  Star Wars.  Han. Chewie.  ZOMBIES!  ONNOMNOM!</p>
<p>That&#8217;s all you really need to know.  It&#8217;s fairly terrifying (descriptions might make you squirm) but it&#8217;s a nonstop adventure in the deep darkness of space where everyone screams.  And wants to eat your brains.  ONNOMNOM!</p>
<p>If you like Star Wars, Zombies, Alien and all kinds of spacey scarey stuff&#8230;you&#8217;ll need to give this book a run over your eyes.  It&#8217;s a fun little peek into the darker aspects of the Empire.</p>
<p><a href="http://www.goodreads.com/review/list/3053698-aaron-delay">View all my reviews >></a></p>
<p><a href="http://www.goodreads.com/book/show/296901.Ex_Machina_Vol_1_The_First_Hundred_Days" style="float: left; padding-right: 20px"><img alt="Ex Machina Vol. 1: The First Hundred Days" border="0" src="http://photo.goodreads.com/books/1173486955m/296901.jpg" /></a> <a href="http://www.goodreads.com/book/show/296901.Ex_Machina_Vol_1_The_First_Hundred_Days">Ex Machina Vol. 1: The First Hundred Days</a> by <a href="http://www.goodreads.com/author/show/24514.Brian_K_Vaughan">Brian K. Vaughan</a></p>
<p>My rating: <a href="http://www.goodreads.com/review/show/94707945">4 of 5 stars</a><br />
Graphic Novels or &#8220;comic books&#8221; are always tricky.  This one isn&#8217;t really.  A cool little story with a mix of &#8220;Heroes&#8221;, &#8220;Batman&#8221; and a few others it takes a honest and fascinating look at life with superheroes.  What it means to them, us and those around it all.  It starts off a little preach with politics but sealed the deal as it went along.  I&#8217;d be curious to see the rest of the series.</p>
<p><a href="http://www.goodreads.com/review/list/3053698-aaron-delay">View all my reviews >></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2010/03/march-17-day-76-readn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 2nd &#8211; Day 61 &#8211; Ignite!</title>
		<link>http://www.aarondelay.com/blog/2010/03/march-2nd-day-61-ignite/</link>
		<comments>http://www.aarondelay.com/blog/2010/03/march-2nd-day-61-ignite/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:38:31 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[365 of DeLay]]></category>
		<category><![CDATA[About Me]]></category>
		<category><![CDATA[Ignite Denver]]></category>
		<category><![CDATA[New Years Resolution]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2893</guid>
		<description><![CDATA[Well, I did it. Tuesday night I took the stage (in star trek uniform no less!) and did a lackluster presentation to a at times focused and other times loudly distracting crowd at Ignite Denver number 6 at The Rackhouse Pub. I was nervous, but I did acceptable. My subject matter was solid but I &#8230; <a href="http://www.aarondelay.com/blog/2010/03/march-2nd-day-61-ignite/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, I did it.  Tuesday night I took the stage (in star trek uniform no less!) and did a lackluster presentation to a at times focused and other times loudly distracting crowd at Ignite Denver number 6 at The Rackhouse Pub.  I was nervous, but I did acceptable.  My subject matter was solid but I hadn&#8217;t prepared enough to go solo without a notecard or paper in my hand.  Thus, it suffered.  Some of the good lines were lost while others were lost in the noise from the bar crowd.  I made it through without fainting or stroking out so I call this one a win.  I met one or two people and got to have some fun while doing it.</p>
<p>You&#8217;ll find seven (yes, 7!) photos below of me in various stages of my presentation.  Enjoy!  The video is coming as soon as they upload it to the youtube channel.</p>
<p><span id="more-2893"></span><br />
<a href="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron7.gif"><img class="size-medium wp-image-2894 alignnone" title="ignitedenveraaron7" src="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron7-300x225.gif" alt="" width="300" height="225" /></a></p>
<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron6.jpg"><img class="size-medium wp-image-2895 alignnone" title="ignitedenveraaron6" src="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron6-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron4.jpg"><img class="size-medium wp-image-2896 alignnone" title="ignitedenveraaron4" src="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron4-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron3.jpg"><img class="size-medium wp-image-2897 alignnone" title="ignitedenveraaron3" src="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron3-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron2.jpg"><img class="size-medium wp-image-2898 alignnone" title="ignitedenveraaron2" src="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron2-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron1.jpg"><img class="size-medium wp-image-2899 alignnone" title="ignitedenveraaron1" src="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron5.jpg"><img class="alignleft size-medium wp-image-2900" title="ignitedenveraaron5" src="http://aarondelay.com/blog/wp-content/uploads/2010/03/ignitedenveraaron5-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2010/03/march-2nd-day-61-ignite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feb 1 &#8211; Day 32 &#8211; TITANIC!</title>
		<link>http://www.aarondelay.com/blog/2010/02/feb-1-day-32-titanic/</link>
		<comments>http://www.aarondelay.com/blog/2010/02/feb-1-day-32-titanic/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:23:37 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[365 of DeLay]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Get Aaron Smarter]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2831</guid>
		<description><![CDATA[You know what&#8217;s great? Finding people you haven&#8217;t talked to in awhile and finding them on a similar journey. One such person is an old friend and her name is Jenn. Jenn and I survived going to the same high school (GO LITTLETON LIONS!) and after awhile drifted apart. Like everyone else you never talk &#8230; <a href="http://www.aarondelay.com/blog/2010/02/feb-1-day-32-titanic/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You know what&#8217;s great?  Finding people you haven&#8217;t talked to in awhile and finding them on a similar journey.  One such person is an old friend and her name is Jenn.  Jenn and I survived going to the same high school (GO LITTLETON LIONS!) and after awhile drifted apart.  Like everyone else you never talk to again I forgot about her a little more each day.  Somehow she ended up on my friends list in Facebook again and it&#8217;s where I found her doing something similar to my project.  Her focus is a little more direct.  She&#8217;s counting down to the end of Nursing School and in doing that is writing about her experiences.  I&#8217;ve bookmarked her site and will be catching up with her adventures.  I encourage you too as well since nobody should ever make such a long walk alone.<br />
<span id="more-2831"></span></p>
<p><a href="http://artemisarrow75.blogspot.com/">Her site is here and it&#8217;s awesomely titled &#8220;The Untold Tales of the Average Nursing Student&#8221;. </a> Jenn&#8217;s married these and living it up in Las Vegas.  I&#8217;m pretty sure she&#8217;s going to make a great nurse and despite all the adventures ahead I think she&#8217;ll make it through alright.  So go read her stuff and bookmark/RSS/etc her stuff.  K?  Good.</p>
<p>Below is a review of a book I read this weekend and finally finished in the wee hours of last night.  It was surprisingly good!</p>
<p><a href="http://www.goodreads.com/book/show/654495.Something_s_Alive_on_the_Titanic" style="float: left; padding-right: 20px"><img alt="Something's Alive on the Titanic" border="0" src="http://ecx.images-amazon.com/images/I/51KRFHFZ33L._SX106_.jpg" /></a> <a href="http://www.goodreads.com/book/show/654495.Something_s_Alive_on_the_Titanic">Something&#8217;s Alive on the Titanic</a> by <a href="http://www.goodreads.com/author/show/304303.Robert_J_Serling">Robert J. Serling</a></p>
<p>My rating: <a href="http://www.goodreads.com/review/show/87827692">4 of 5 stars</a><br />
Wow.  This book was just gobs of fun for me.  I&#8217;m an oldschool Titanic geek and parts of this book had me smilin&#8217; wide like a fool.  Some good haunting moments and pretty thrilling story combined with a acceptable ending makes this book something I&#8217;d enjoy reading again to pick up on details I missed.  Fun and historical.  Gotta love it!</p>
<p><a href="http://www.goodreads.com/review/list/3053698-aaron-delay">View all my reviews >></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2010/02/feb-1-day-32-titanic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 17th &#8211; Day 17 &#8211; Failure To Launch</title>
		<link>http://www.aarondelay.com/blog/2010/01/jan-17th-day-17-failure-to-launch/</link>
		<comments>http://www.aarondelay.com/blog/2010/01/jan-17th-day-17-failure-to-launch/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 04:37:36 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[365 of DeLay]]></category>
		<category><![CDATA[About Me]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[New Years Resolution]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2731</guid>
		<description><![CDATA[I&#8217;m not sure how to articulate my feelings this evening, but I can honestly say if you ever need someone to take the &#8220;let&#8217;s be friends&#8221; speech bullet for you, I&#8217;ve been trained to the point of being a Jedi Knight in that category. I figure I&#8217;ll keep getting this speech until eventually some lucky &#8230; <a href="http://www.aarondelay.com/blog/2010/01/jan-17th-day-17-failure-to-launch/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/01/63.jpg"><img class="alignleft size-medium wp-image-2732" title="63" src="http://aarondelay.com/blog/wp-content/uploads/2010/01/63-300x226.jpg" alt="" width="300" height="226" /></a>I&#8217;m not sure how to articulate my feelings this evening, but I can honestly say if you ever need someone to take the &#8220;let&#8217;s be friends&#8221; speech bullet for you, I&#8217;ve been trained to the point of being a Jedi Knight in that category.  I figure I&#8217;ll keep getting this speech until eventually some lucky gal out there says, &#8220;Let&#8217;s be more than friends&#8221; and I&#8217;ll totally have a second stroke in surprise.  I figure the second stroke will lessen my right side a little more so I&#8217;ll actually break even somehow.</p>
<p><span id="more-2731"></span></p>
<p>I think if VH1 or MTV were to build a dating/tough love show around me it&#8217;d be hilarious, terrifying and touching all at the same time.  I&#8217;ve got some pounds to lose and some muscle to gain so there&#8217;s the &#8220;Biggest Loser&#8221; angle.  I don&#8217;t date well at all so there&#8217;s the  &#8220;Tough Love&#8221; bases covered.  Oh and I&#8217;m a pretty conservative guy when it comes to the physical so there&#8217;s the &#8220;Real World&#8221; topper on the top to finish it off.</p>
<p>I know there&#8217;s someone out there for me (God, you hear me?) and I know that I&#8217;m not meant to be alone.  Part of this insane macabre 365 days of DeLay project is to help augment my weaknesses and build up my stengths.  So far with 17 days in, I&#8217;m flailing with the biggest part of this project &#8211; getting out.  I was thinking earlier today that I would make the month of February revolve around the subject of &#8220;Love&#8221;, &#8220;Dating&#8221; or &#8220;Relating&#8221;.  Given today&#8217;s wonderful frustrational (it is a word dangnabit) spiral, I&#8217;m having a hard time convincing my heart it&#8217;s a good idea.</p>
<p>My mind knows well and good what needs to happen but the gun shy blood pumping muscle retreats when things get tough.  This is a lot of why I&#8217;ve been as Hermit since June.  And I&#8217;ve got to stop the cycle.</p>
<p>I think it&#8217;s time to step it up another notch.  I&#8217;m not entirely sure what that looks like, but I&#8217;m turning to you.  The nameless, faceless and at times&#8230;notevensureyouexistface readers.  Your suggestions are welcomed.  Consider yourself officially promoted to armchair psychiatrist.  Ideas on what to do in Denver, local dating adventures that are sure to send me into a paper bag inflating frenzy or ideas on how between now and 2011 am I going to transform into something better for myself and everyone around me.</p>
<p>To the tale of the tape &#8211; </p>
<p>1 – Lose it or Die &#8211; Burned 615 Calories today doing a hour of swimming.  WIN!</p>
<p>2 – Get out! &#8211; Rinse, repeat, etc FAIL</p>
<p>3 – Write it like you want it &#8211; ARG! FAIL!</p>
<p>4 – Rock out to more &#8211; Via NPR &#8211; <a href="http://www.last.fm/music/Teddy+Pendergrass">Teddy Pendergrass</a>.</p>
<p>5 – Get Smart-er &#8211; Pushing through <a href="http://www.goodreads.com/book/show/67956.Dying_of_the_Light">Dying of the Light</a></p>
<p>Total Win/Loss for today – 3/5<br />
Meh = completion rate.<br />
Grade = Pbbbttt!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2010/01/jan-17th-day-17-failure-to-launch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Jan 2nd &#8211; Day 2 &#8211; Keeping Pace</title>
		<link>http://www.aarondelay.com/blog/2010/01/jan-2nd-day-2-keeping-pace/</link>
		<comments>http://www.aarondelay.com/blog/2010/01/jan-2nd-day-2-keeping-pace/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:48:32 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[365 of DeLay]]></category>
		<category><![CDATA[Aaron Out of the House]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Get Aaron Smarter]]></category>
		<category><![CDATA[Write Like You Want It]]></category>
		<category><![CDATA[New Years Resolution]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2661</guid>
		<description><![CDATA[I love weekends.  This weekend is a bit of a bittersweet moment because after being on vacation for nearly two weeks I&#8217;m dreading the return to work.  I&#8217;m a glutton for punishment so I&#8217;ve been checking my email.  Bad idea.  I fear that when I return I&#8217;m going to need roller skates to get everything &#8230; <a href="http://www.aarondelay.com/blog/2010/01/jan-2nd-day-2-keeping-pace/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://aarondelay.com/blog/wp-content/uploads/2010/01/term.jpg"><img class="alignleft size-medium wp-image-2663" title="term" src="http://aarondelay.com/blog/wp-content/uploads/2010/01/term-300x251.jpg" alt="" width="300" height="251" /></a>I love weekends.  This weekend is a bit of a bittersweet moment because after being on vacation for nearly two weeks I&#8217;m dreading the return to work.  I&#8217;m a glutton for punishment so I&#8217;ve been checking my email.  Bad idea.  I fear that when I return I&#8217;m going to need roller skates to get everything done that needs doing.  I&#8217;ll survive to see another day.  Work isn&#8217;t the end of the world or me but it&#8217;ll definitely push me to the limits in the New Year.  I&#8217;ve struggled how to balance and work with the stress that the job throws down on my shoulders and I&#8217;ll admit that on more than one occasion I&#8217;ve failed miserably.  Handling stress and the load of work that presents itself is both a struggle and a blessing.  Without all that I&#8217;d never learn.  I&#8217;d rather learn by dealing than having a job without challenge.<br />
<span id="more-2661"></span></p>
<p>Keeping up with the fast pace of a first shift in hospital housekeeping is far different than the second shift I had worked on up until about two months ago.  The pace at the night hours was mundane and plodding.  It would make you wonder if you could keep going until the next crisis cropped up to give you something to do.  I yearned for first shift for a year and a half.  Thankfully for my mental sake God delivered me to the morning shift.</p>
<p>After hitting the ground running, stumbling and bumbling I&#8217;ve come to realize how lucky I was on the 3pm to midnight shift.  Now I&#8217;m trying to keep pace with the ever increasing rotating sprockets that push the day onwards.  I&#8217;ve got a long road to go but I&#8217;m firmly back on that road to success.  The New Year gives me a chance to strive for greatness, not goodness.</p>
<p>Let&#8217;s check in with our goals then shall we?</p>
<div id="_mcePaste">1 – Lose it or Die</div>
<div>Walked everywhere today.  I call that a WIN!  Regular exercise at the Gym begins tomorrow.  Entertainment for the whole family.</div>
<div id="_mcePaste"></div>
<div>2 – Get out!</div>
<div>I picked up a stack of books, hung out a coffee shop and listened to a slew of podcasts.  For a Saturday and being broke, we&#8217;ll call it a WIN!</div>
<div></div>
<div id="_mcePaste">3 – Write it like you want it</div>
<div>Failure.  Nothing written.  Ideas from Podcasts stirring but nothing on paper or keyboard.  FAIL.</div>
<div id="_mcePaste"></div>
<div>4 – Rock out to more</div>
<div>I&#8217;ve been listening to some more music.  I discovered <a href="http://www.last.fm/music/Earthsuit" target="_blank">Earthsuit </a>with the help of Last.fm.  So&#8230;WIN!</div>
<div id="_mcePaste"></div>
<div>5 – Get Smart-er</div>
<div>I read the novelization of &#8220;Terminator: Salvation&#8221; and you can find the review below.  WIN!</div>
<div></div>
<div id="_mcePaste">Total Win/Loss for today –4/5</div>
<div id="_mcePaste">80% = completion rate.</div>
<div id="_mcePaste">Grade = B!</div>
<div></div>
<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"><br />
</span></span></div>
<p><a href="http://www.goodreads.com/book/show/4523220.Terminator_Salvation_The_Official_Movie_Novelization" style="float: left; padding-right: 20px"><img alt="Terminator Salvation: The Official Movie Novelization" border="0" src="http://photo.goodreads.com/books/1255723950m/4523220.jpg" /></a> <a href="http://www.goodreads.com/book/show/4523220.Terminator_Salvation_The_Official_Movie_Novelization">Terminator Salvation: The Official Movie Novelization</a> by <a href="http://www.goodreads.com/author/show/11735.Alan_Dean_Foster">Alan Dean Foster</a></p>
<p>My rating: <a href="http://www.goodreads.com/review/show/83058029">3 of 5 stars</a><br />
The book itself is fairly mundane and follows closely to what I know of the movie.  It&#8217;s a fun popcorn read and will keep you entertained.  Meeting up with some more familiar characters was great but I grew to not really care for much of them as it just didn&#8217;t feel as if the writer was invested.  Given that this is was adapted from script, it&#8217;s understandable.</p>
<p><a href="http://www.goodreads.com/review/list/3053698-aaron-delay">View all my reviews >></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2010/01/jan-2nd-day-2-keeping-pace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose it or Die – Day 12 “Back in the Saddle”</title>
		<link>http://www.aarondelay.com/blog/2009/08/day-12-back-in-the-saddle/</link>
		<comments>http://www.aarondelay.com/blog/2009/08/day-12-back-in-the-saddle/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 08:41:19 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2362</guid>
		<description><![CDATA[Man. Working out is hard. Gosh. I only did 15 minutes today because I felt lazy. Yes, I admit it. I’m lazy at times. With my exercise I’m just terrible. Mind you the excuse my mind was saying as I pressed the red “Stop” button is that my body needs to build up endurance. So &#8230; <a href="http://www.aarondelay.com/blog/2009/08/day-12-back-in-the-saddle/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Man.  Working out is hard.  Gosh.</p>
<p>I only did 15 minutes today because I felt lazy.  Yes, I admit it.  I’m lazy at times.  With my exercise I’m just terrible.  Mind you the excuse my mind was saying as I pressed the red “Stop” button is that my body needs to build up endurance.  So instead of forty five minutes, I’ll simply do twenty.</p>
<p>Somewhere my mind developed a…mind of its own and took over my body.  I walked out after such a short workout and somehow the brain managed to overrule the heart and get me home and plopped into my comfy office chair.</p>
<p>In some countries (and one universe) The Comfy Chair is a torture device.</p>
<p>My comfy chair is not however and it is quietly holding my glutinous muscle in a resting position.</p>
<p>I’ve come to accept the fact that this week will probably be hell for my body and me as I get used to working out on a regular basis again.  I’m aware there will probably be angry words bouncing around my cranium as the muscles, tendons and everything else burns with intensity of a thousand and one suns.</p>
<p>But it will be worth it.  If I can keep to this (and I shall endear to do so!) I can start losing the weight and my “man boobs” will quietly fade away into the night rather than screaming at me every morning when I see them in the mirror.</p>
<p>They scream.  I throw up a little in my mouth.  Fun for the whole family.</p>
<p>So what happened in twelve days of not doing anything to prevent my death at an early age?  I lost one pound somehow and have felt pretty fat over the last week or so.  So, this will be me throwing my rebellious body and mind onto the machines and like Darth Vader torturing it until it gives me what I want.</p>
<p>And there will be no one to stop us this time!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2009/08/day-12-back-in-the-saddle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose it or Die &#8211; Day 1 &#8220;Back on the Horse&#8221;</title>
		<link>http://www.aarondelay.com/blog/2009/08/lose-it-or-die-day-1-back-on-the-horse/</link>
		<comments>http://www.aarondelay.com/blog/2009/08/lose-it-or-die-day-1-back-on-the-horse/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 04:00:50 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2354</guid>
		<description><![CDATA[I won&#8217;t lie to you.  There&#8217;s a deep seeded part of me that knows full well the next week is going to be the most painful week in a long time.  You see back in the day (read: three months ago) I was going to the gym nightly.  Getting my excercise on.  Then I fell &#8230; <a href="http://www.aarondelay.com/blog/2009/08/lose-it-or-die-day-1-back-on-the-horse/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I won&#8217;t lie to you.  There&#8217;s a deep seeded part of me that knows full well the next week is going to be the most painful week in a long time.  You see back in the day (read: three months ago) I was going to the gym nightly.  Getting my excercise on.  Then I fell off the wagon, hit my head on a few rocks and lazily got up and walked the other way.</p>
<p>When it comes to excercise walking away is the worst thing you can do.  I was getting up on my endurance and I was looking and feeling better.  For the first time in ten years I was happy with myself.  I was doing better at work, at home and just about everywhere.  Coming to a dead stop was a death knell to my progress.</p>
<p>I worked out today for about an hour and it felt good.  I burned around 450 calories or so.  I know that I&#8217;m going to feel this in the morning and I can guarantee you that tomorrow when I go into the gym I&#8217;m going to have that first fifteen or so minutes where I curse everyeone around me silently because getting back on that machine is like asking someone to hammer all your appendages at once with extra effort on your lungs and heart.  It&#8217;s the euphoric rhythmic harmony that forms when your body is warmed up and suddenly everything is firing at once on all cylinders and you&#8217;re sweating to the oldies.</p>
<p>And loving every minute of it.</p>
<p>Today I weighed 220 pounds.  I worked out for an hour and burned 450 calories on a running machine.  Tomorrow the adventure continues.  Onward!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2009/08/lose-it-or-die-day-1-back-on-the-horse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose it or Die!</title>
		<link>http://www.aarondelay.com/blog/2009/08/lose-it-or-die/</link>
		<comments>http://www.aarondelay.com/blog/2009/08/lose-it-or-die/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 09:59:28 +0000</pubDate>
		<dc:creator>Aaron DeLay</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Stroke 2008]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://aarondelay.com/blog/?p=2350</guid>
		<description><![CDATA[You want to know how bad it&#8217;s become? I weigh a shocking 230 pounds. I&#8217;m 5&#8217;11. That&#8217;s unreal to me. I&#8217;ve struggled with my weight for a long time and most of it was even pre-stroke. It started when I went overseas to the Philippines and found myself eating to excess. When I came back &#8230; <a href="http://www.aarondelay.com/blog/2009/08/lose-it-or-die/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2351" title="Weight20Loss-main_Full" src="http://aarondelay.com/blog/wp-content/uploads/2009/08/Weight20Loss-main_Full.jpg" alt="Weight20Loss-main_Full" width="475" height="315" /></p>
<p>You want to know how bad it&#8217;s become?  I weigh a shocking 230 pounds.  I&#8217;m 5&#8217;11.  That&#8217;s unreal to me.</p>
<p>I&#8217;ve struggled with my weight for a long time and most of it was even pre-stroke.  It started when I went overseas to the Philippines and found myself eating to excess.  When I came back I simply continued in this habit.  It&#8217;s become worse in the last year as I&#8217;ve gone back and forth with my gym membership and moving into a new placed coupled with job stress.</p>
<p>I&#8217;m not happy with how I look and I&#8217;ve got to double down.  Every month I go without getting back on the train is another month where I am living unhealthy and threatening my future with all kinds of potential maladies.  It&#8217;s time.  I&#8217;ve got to lose it or I will most certainly leave this earth earlier than I ever intended.  Combined with my stroke, sleep apnea and everything else I can&#8217;t do what I&#8217;m doing anymore.</p>
<p>So every day I&#8217;m going to blog about what I did to avoid the acceleration of my doom.  Some of it might be funny.  Other times it&#8217;ll be heartbreaking.  And some of it will probably be boring.   But it must be done.  My future depends on this.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aarondelay.com/blog/2009/08/lose-it-or-die/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

